I am a Certified yoga teacher and yoga therapist within the Lichfield area.
I offer a number of community classes and workshops around the Staffordshire area and teach private yoga therapy sessions also.
Yoga Therapy incorporates therapy techniques of counselling and combines with yoga therapy techniques to help release negative emotions, past traumas etc from the body.
I teach many traditional yogic methods of meditation, pranayama (breath control), asanas and deep relaxation (yoga nidra).
My classes are personalised to the individuals that attend and so class numbers are kept low for this very purpose. When you attend a Peace Within class, you will be looked after and guided through the true essence of yoga.
You are sure to feel an increased intuition, mental clarity, strength, flexibility and happiness.