I have worked in the alternative health field for almost 20 years as a colon hydrotherapist, community herbalist, Reiki practitioner, and certified wellness coach. In the spring of 2017, I received my 200-hour Yoga Alliance certification after many years of personal practice. I then continued on to complete my Advanced Yoga Studies certification at the Asheville Yoga Center in 2018. I am a 200 E-RYT (experienced registered yoga teacher), 500 RYT (registered yoga teacher), and a YACEP (Yoga Alliance Continuing Education Provider).
Being a life-long student, I am always finding new ways to strengthen my own practice along with my students’. My intention is to create a safe and nurturing yoga class where each student feels empowered in the body they bring to the mat that day. My focus is to guide my students into a holistic self-awareness through conscious alignment and mindful breath, uniting the body, mind, and spirit.