Namasté, my name is Sara Meier. I am a mother, healer, yogi and founder of Samata Yoga & Wellness.
My start in healthy living began from my childhood, imbuing all parts of my life over the years. Yoga has always been a component of my life, being brought up primarily in the teachings of Yogi Bhajan. After becoming a mother, I began a more regular, dedicated practice of yoga, finding it strengthening for my body, calming for my mind and healing for my spirit. Today, the yoga philosophy is engrained in almost every aspect of my life.
I have worked in the alternative health field for almost 19 years as a colon hydrotherapist, community herbalist, Reiki practitioner and certified wellness coach. Today, I enjoy the science and philosophy of yoga and its mind, body, spirit trichotomy and how that relates to our well-being. After many years of personal practice, in the spring of 2017, I received my 200-hour Yoga Alliance certification. My first taste of intense yogic studies stirred me even more than before and led me to complete my 500-RYT certification at the Asheville Yoga Center in 2018.
Being a life-long student, I am always finding new ways to strengthen my own practice along with my students’. My intention is to create a safe and nurturing yoga class where each student feels empowered in the body they bring to the mat that day. My focus is to guide my students into a holistic self-awareness through conscious alignment and mindful breath, uniting the body, mind and spirit.