Sara Mesquida

United Arab Emirates

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I offer small group yoga classes (beginner and intermediate levels), kids yoga, private sessions and corporate yoga in Dubai.

Over the years, as Yoga has become a lifestyle to me, I learned that what matters in life is the journey. Yoga has been (and still is to this day) an excellent teacher on this matter. It is not the shape our body takes on the mat that matters. It is everything that’s happened along the way: every success, every challenge we had to face and overcome, every effort we’ve put our heart into, every barrier we broke within ourselves, every learning we’ve made about ourselves.

Through my teaching, my aim is to transfer what we learn on the mat during the yoga practice into our daily lives. I wish to help people reconnect to themselves, feel good from within and be empowered to find their own inner peace and happiness.

For more information visit my website

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