I'm a 500hr. Yoga Therapist, Pre and Post Natal certified and a Health Coach graduate from Institute for Integrative Nutrition in New York. I'm a registered Hypnobirthing practitioner.
I create holistic lifestyle programs for the well being of women and their children. As a birth and maternity advocate, I shares tips and techniques to support and transform your journey to motherhood.
Through my coaching and yoga classes you will learn methods to help reduce stress, alleviate common discomforts, and indulge in nutrient rich recipes to nourish both you and your child.
Along with coaching, I offer a Hypnobirthing® preparation course and a postpartum wellness plan to guide you back to your pre-baby body and embrace your joyful new life! I am a certified Thai Massage body worker and a do_Terra consultant.