Sara is a Recreational Therapist, RYT 200, Air Force wife, and the dog mom of two puggles. Sara had been practicing yoga on and off for 15 years before finding her consistent practice. She was working a stressful job in acute psych and found that practicing yoga was the perfect way to decompress the day. Drawn to yoga for peace it provides the body and soul, the physical benefits it provides the body were just an added bonus! True to her Recreational Therapist roots, Sara teaches a body conscious, trauma informed class offering lots of options to make the practice safe, accessible, and enjoyable to all bodies.
Sara graduated from the Yoga Connection 200 hr teacher training (Tucson Arizona), a yoga alliance registered school in 2015. She studied Kriya (Hatha) Yoga under Priscilla Potter (Swami Mahatarananada), Julie Williams, Tracy Gordon, and many other beautiful souls. Sara loves to lead the path to gentle and beginning hatha, slow flow vinyasa, yin, and restorative practices.
"If you can breathe, you can do yoga" Krishnamacharya