Sara Vilardo

With a great pleasure I have attend her class and it was really enjoyable, she guided me in an excellent way. Very prepared, focus and appassionate! Great Sara! I raccomend to anyone else!

Sara: a serene and reassuring voice that guides you in the practice of Sampoorna Yoga. With sweetness, dedication and experience, Sara holds fun lessons, always varied and challenging, suitable for those who are passionate about yoga. At the end of the practice, I feel more relaxed and calm, thanks to the positive energy that Sara transmits to me.

Le lezioni di yoga sono sempre molto piacevoli. Sara è sempre attenta e professionale. La prima parte della lezione è di riscaldamento, la seconda è più fisica e dinamica. Il giusto equilibrio!

Really enjoying and powerful exercises, perfect ambient and in deep relaxation at the end of the class.... The best!

I only had the chance to experience online classes, however I have been practicing yoga for a while with many different teachers and I really enjoyed every single class with Sara, classes are always balanced between relax and hard work. Very clear explanations.

Sara is a very motivating Yoga teacher. She's always able to transfer me her positive energy during her yoga classes, especially in this period of anxiety and frustration.
Thank you Sara!

When you join Sara for a yoga class you are in for a session of focusing on yourself and your well-being. Sara is an experienced teacher who explains all exercises very well and is easy to understand. Above all, she is good energy and positive vibes. You always leave her classes feeling energised and being glad for having done something good to your body. You should try it!

Sara I a great surprise for me as a Yoga Teacher!
She is very professional and experienced.
She manages in her lessons all participant’s level and gives the right instructions to everybody according to them.
Heartily recommended for a positive and energetic break during the home stay these days! ❤️

I follow sara's yoga class now during the quarantine, it is very helpfull we work on different levels...body and mind; she is very professional respecting the tradition of the yoga itself following us and correct when necessary!

Sara is a great teacher, very friendly and experienced. As I am a beginner, she has been guiding me in practicing yoga. I appreciate and enjoy her classes very much.

I attended the best lessons with the best teacher. I sensibly improved my technique and skills

Ho iniziato a seguire le lezioni di Sara in questo ultimo (e particolare) mese. È la prima volta che mi approccio allo yoga e devo dire che sono rimasta piacevolmente soddisfatta! Consigliata per una ricarica di energia e buonumore!!! Grazie Sara 😊

Sara è un'ottima insegnante. Ti permette di entrare nella pratica con concentrazione e apertura, guidando ogni movimento in maniera chiara e precisa.
Grazie a lei sono riuscita a sentire in maniera più profonda alcune posizioni e a rilassarmi completamente. Grazie! :)

the best yoga class I had in my entire life

Sara is a very well-prepared theacher, she is very friendly, professional and spiritual. During her yoga classes she focuses on all the participants and everybody feels involved. I really recommend Sara for your yoga practice, you will be more than happy...and results can be seen ;)

Very Nice class! Sweet and caring teacher .. I recommend!

Great stretchings and nice variations , i like the way Sara explains and the way she combines the exercises together, as well as the duration of the course!

you are safe, amused, hardworking and always learning new details having Sara as a teacher

Pratico yoga da un anno e mezzo in una scuola milanese, ma in questo periodo è chiusa a causa del coronavirus.
Apprezzo pertanto molto le lezioni on line di Sara Vilardo.
Più specificamente, mi piacciono molto le sue lezioni per una serie di motivi, che di seguito sinteticamente espongo:
 Esposizione chiara, sia pure in inglese;
 dimostrazione delle posizioni;
 sequenze utilizzate;
 pazienza dell'insegnante, che ci segue, nonostante la distanza;

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