Sarah Appelhans is a yoga teacher located in Albany NY. She loves traditional Ashtanga yoga for its cultivation of discipline and focus, and for its continual challenges. From time to time, she cools off her fiery practice with soothing Yin or Slow Flow Vinyasa. She believes that yoga should be fun, practical and non-intimidating. She has studied with many talented teachers and has been most influenced by Kino MacGregor’s emphasis on working hard to achieve the impossible and David Swenson’s easy-going attitude.
Sarah is a Yoga Alliance Registered Yoga Teacher (RYT-200).