Sarah Birger

Langley, WA
United States

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I arrived on Whidbey Island in 1999 after living in such far flung places as Singapore, Chicago, Bangkok, Baton Rouge, and Austin, MN - home of SPAM!

After spraining my back in a serious fall, I began to search for ways to improve my fitness yet accommodate my injuries. Over the years I have earned certification as an instructor of Kundalini Yoga, BodyFlow, Zumba Gold, Tai Chi for Arthritis and Tai Chi for Diabetes in the Sun style. I am currently enrolled in an 800-hour program accredited by the International Association of Yoga Therapists to become certified as a Yoga Therapist in the Viniyoga tradition. According to my students, I "radiate kindness and calm". Come join me and discover ways for achieving better balance in your life.

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