Sarah Birger

Langley, WA
United States

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I arrived on Whidbey Island in 1999 after living in such far flung places as Singapore, Chicago, Bangkok, Baton Rouge, and Austin, MN - home of SPAM!

After spraining my back in a serious fall, I began to search for ways to improve my fitness yet accommodate my injuries. Over the years I have earned certification as an instructor of Kundalini Yoga, BodyFlow, BodyJam, Zumba Gold, Tai Chi for Arthritis and Tai Chi for Diabetes in the Sun style. I am also certified as a Yoga Therapist in the Viniyoga tradition, which has enabled me to work individually with people who are recovering from or living with injury or illness. Come join me and discover ways for achieving better balance in your life.

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