Sarah Brown experienced the life changing gift of yoga when she began taking prenatal yoga classes at Golden Bridge twelve years ago. She was captivated by the feeling of peace and the sweet time to slow down and tune into her body and the baby growing inside. At the end of every class mamas would wrap their arms around their wombs and sing “Long Time Sun” to the babes. It was then that a sweet seed of devotion was planted in Sarah’s heart. For over ten years, she was dedicated to growing her personal practice, exploring different teachers and styles of yoga. In 2015, she completed a 200-hour Teacher Training with DiviniTree Yoga and is currently working towards a 500-hour certification.
Sarah encourages her students to nourish themselves first and foremost. She is passionate about self care, Ayurvedic nutrition, and meditation. Her classes incorporate conscious breath, Pranayama, and movement with alignment to bring a greater awareness to the connection of body, mind, and spirit. Her peaceful presence is helpful to those seeking refuge from daily stress. Sarah is grateful for her teachers Hannah Muse, Kenny Graham, and Kofi Busia who inspire her to offer her intuitive heart to others.