I discovered my passion for yoga in 2004 whilst seeking alternative treatments for anxiety and panic disorder. This initiated a career in holistic health and wellbeing which involved training in stress management, massage, meditation and culminated in yoga teacher training. I have been teaching various classes including dance and meditation since 2005. I am the owner of Nurture Me Holistic Therapies and co owner of Seomra Shakti Yoga Studio in Mullingar. I teach Vinyasa Flow and Yin yoga. I specialise in yoga for athletes and work with sports teams and groups. I teach fun and dynamic yoga classes with a playful and challenging approach to sequencing. Being a kinesiologist and massage therapist also, means I am a total anatomy geek, my classes therefore are very much alignment focused.