Sarah is a 500 hour trained, registered yoga teacher with special training for those living in bodies with imperfections (isn't that all of us?) Breath-centered yoga practices cultivate awareness of possibilities for joyful self-acceptance and physical wellbeing. Trained at Kripalu and OM yoga, in strategies for living with cancer and other long-term frail or fluctuating conditions, Sarah offers individual, small group, and public classes. Her Thai yoga bodywork offerings complement her breath and energy based approach to opening the mind through the body.
Classes at Back Road Yoga are by appointment or reservation only. Please contact me to find out this week's classes and to sign up.