Sarah Eckersley

United Kingdom

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Whilst I focus on Power Yoga the combination of a flowing sequence and more static, restorative poses are tailored towards each individual. Every single practice is influenced by a range of factors, for example; what you are seeking from yoga, energy levels and mental outlook, your current physical state as well as more external influences such as the weather, to ensure that you come away feeling better, stronger and more balanced in body and mind. My aim is for you to love your practice, to look forward to it and to view it as a happy place, that whilst challenging, will help boost your overall wellbeing and provide a small window of calm. At the same time, I endeavor to help you reach any specific goals such as strength and conditioning, flexibility, injury prevention and healing.