Join me for a flowing yoga sequence to help you stay grounded, light and energised. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, strong and empowered and is suitable for all levels.
Sarah has been practising yoga since 2006, and in 2013, became an Vinyasa yoga teacher through appleyoga. During her yoga journey, I has delved into Vinyasa flow, Hatha, Anusara, Yin and Yang and everything in between, has studied with internationally renowned practitioners including Tiffany Cruikshank, Kathryn Budig, Elena Brower and Leila Sadeghee in yoga, meditation and energy work.
Her lighthearted approach belies her in-depth understanding of Vinyasa yoga, Yin yoga and Hatha yoga.
PRICE: £45 for 5 sessions paid by cash on the day / £10 drop-in
TIME: 8:00 - 900: pm Wednesdays Victor's Lab, Peckham
TIME: 10:30 - 11:30 am Sundays Zen Yoga, Camberwell
On Facebook sarahfretwellyoga, twitter sarahxfretwell, online at or drop by The Bussey Building (opposite Peckham Rye station) down the alley to 133 Rye Lane, C Stairs, Victor's Lab OR if you live closer to Denmark Hill at Zen Yoga, 2D Camberwell Grove.
GET IN TOUCH
Any queries? Call us on 07905754396 or email
Breathe. Stretch. Flow.
Mats and props are provided in the studios. I also offer private tuition in the comfort of your own homes, get in touch at to find out more and arrange a free consultation.