With over 15 years of yoga experience Sarah continues to study a variety of yoga techniques (including vinyasa, kundalini, tantra, and yoga therapy) as well as pilates, gyrotonics, and dance. The primary focus in her yoga classes is to guide her students through asanas to help them gain flexibility, improve posture, reduce chronic aches and pains, and improve muscle tone. Sarah is also a registered nurse working in an Emergency Department in downtown NYC. Her background in both western and eastern approaches to wellness create a holistic approach to the body. Sarah continues to be drawn towards a lifelong journey of learning which she hopes to inspire in our teacher trainees at Atmananda.