Hi, my name is Sarah and I am the founder of Yoga Health and Wellness. I am qualified and experienced Yoga Teacher and multi-trained Natural Therapist who has studied and travelled the world integrating knowledge, cultures and life experience to share wholly with the people I meet on a daily basis.
My first Yoga class was in 1992 aged 17, I became fascinated by the ease of movement and sometimes total lack of movement each posture would bring, my chaotic breath and chattering mind, which led to a stillness within I recognised. This experience had a profound effect on me igniting a spark, a passion to discover more and ultimately share with you
I travelled and lived in different countries and communities studying; Sivananda Hatha Yoga (500 hours), Yin Yoga, Bach Flower Remedies (practitioner level), Reiki Master/practitioner, EFT (level 1), Holistic Oil Massage, Anatomy and Physiology several times, Thai Yoga Massage, Naturopathic Nutritional Therapy and finally, for the moment anyway, I've been on a three year study journey and I'm very pleased to offer Shamanic healing, which is simply awesome!
I believe that health and well-being are our natural “human” state and the “being” part of us comes when the human has been nurtured and loved, so we feel connected throughout the mind, emotion and body system. With each therapy learned a whole new part of me has been revealed, so each therapy has an integrated influence on each treatment I give, creating a unique and beautiful experience for my clients.
Please take time to wander through my website and contact me directly 07539 534385 to book an appointment.
Swedish and Holistic Massage, UK, 2000
Reiki Master/Practitioner, Australia 2001
Bach Flower Remedies Practitioner, Australia and UK 2003/4
Sivananda Yoga Teacher 500 hours, India 2004
Yin Yoga, UK 2014
EFT (Emotional Freedom Technique) level 1, UK 2014
Thai Yoga Massage, UK 2014
Naturopathic Nutritional Therapist, UK 2015