Sarah Lionheart

Whaley Bridge
England
United Kingdom
Average: 5.0 of 5 stars

3 Reviews

I have been learning yoga since the sixties aged nine years old. I started teaching in 1989. I teach yoga influenced by mindfulness and compassion training. I am passionate about how yoga can heal discs in the spinal column and so alleviate an enormous number of back problems. I am even more passionate about how yoga can influence the mind via the polyvagul system - so how we use the body can have a direct impact on how we feel and how our neurons fire and heal. This is important for conditions such as depression and PTSD and anxiety and stress disorders.

Rating

Average: 5.0 of 5 stars

3 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual