Sarah Matik offers supportive and gentle yoga classes to help restore, balance and calm the nervous system. She is an integrative body worker, with a focus on meridians and energy work. She has practiced yoga for 10 years and has been touched by it's effect on depression, anxiety and trauma. Sarah graduated from the Arcata School of Massage’s 650-Hr Massage Therapy Program and received her Yoga Alliance RYT-200 from Jai Yoga Arts in Brooklyn, NY and Reiki Level 1 in the Usui Shiki Ryoho lineage from the SF Reiki Center's Christopher Tellez. She continues to study restorative, yin and yoga therapy with Samantha Akers.