Sarah has developed a deeper connection with yoga, during a chest recovery after her professional theatre dancing career, with the simple intention of rebuilding physical strength and flexibility.
She then left with the most amazing gift she had ever received.
A calling that kept taking her back to her mat leading her to a self awakening experience and every movement has lead her to a deeper connection that is beyond the physical postures.
Following her heart’s instincts, after 4 years of practice Sarah completed a 200HR RYT Yoga Alliance, Ashtanga Vinyasa Flow through Yog Nisarga in Goa, Arambol, India December 2014 and lived in Angka Meditaion Ashram with the great Master Darma Yasa in Denpasar Bali. She has met many inspirational teachers and students throughout her travels across India, Sri Lanka, Australia and the Balinese Islands, which then led her to share her experiences in Malta and Gozo.
Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out.
Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reaching their full existensial potential, embracing their intuition, to explore their strength and manifest their greatest intentions of all good. She has met many inspirational teachers and students throughout her travels across India, Sri Lanka, Australia and the Balinese Islands, which then led her to share her experiences in Malta and Gozo.
The main reason Sarah loves yoga is for its focus on self-awareness. These techniques and tools have improved every aspect of her life; Everything essential comes from observation of one’s self. Yoga clears your mind and takes away the cloud of mental chatter that causes stress. Through union of the mind body and soul the connection leads to a greater devine source that is constantly present in its blissful state.