Sarah O'Connor

Hitchin
Hertfordshire
United Kingdom

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I am a British Wheel of Yoga trained teacher and registered yoga elder with IYN and over 20 years teaching experience, from Athletes to people recovering from operation.
I am also a specialist in pranayama and teach great yoga, good alignment, with meditation and mantra.
My 11 classes a week run in the local community perfect for a variety of lifestyles. I also run specialist classes of pranayama lead meditation and gentle yoga for more restricted movement or long tern illness. As well as this I teach privately in your own home.
My style is a flowing vinyasa style focused on breath awareness through posture and meditation.
YogaMindSpace teacher training 200 hrs starts January 2017
I run regular workshops on saturdays, an annual deep immersion retreat and work as a Teen Yoga UK teacher trainer, our next course in Derbyshire is Jan &March 2017

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