I started practicing yoga over 15 years ago as a way to release stress and reconnect with myself. Yoga and mediation have become a daily part of my life. I received her 200 hour teacher training from Urban Breath in May of 2014.
The basis of my teaching philosophy is that anyone can benefit from and practice yoga, in fact I think everyone should practice yoga! My goal is to have students leave a class feeling calm, energized and more connected to themselves.
I like to help my students reconnect to their bodies, gain more self-awareness and self-acceptance which they can take off the mat into their daily lives. I am also a Licensed Clinical Social Worker in the state of Missouri and currently work with heart health patients teaching yoga, meditation and stress management. When I am not practicing or teaching yoga, I like to spend time with my husband and two daughters. I also enjoy traveling and spending time in nature to rejuvenate