Sarah Trelease

Portland, OR
United States
Average: 5.0 of 5 stars

2 Reviews

I have been teaching classes, workshops, trainings and retreats since 1999. My teaching is informed by my quest for deep self-awareness, compassion, and clarity of intention. Drawing on my training and practice in Tibetan Buddhism, Zen contemplative care and my studies with modern masters in anatomy and yoga, I offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep clear awareness of the body heart and mind. I currently study Body Mind Centering with Amy Matthews in Portland, and yoga asana with Todd Jackson at PYA. I am the founder and co-director of Sola School of Contemplative Arts in Portland.


Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual