Sarah Trelease

Portland, OR
United States
Average: 5.0 of 5 stars

2 Reviews

I have been teaching classes, workshops, trainings and retreats since 1999. My teaching is informed by my quest for deep self-awareness, compassion, and clarity of intention. Drawing on my training and practice in Tibetan Buddhism, Zen contemplative care and my studies with modern masters in anatomy and yoga, I offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep clear awareness of the body heart and mind. I currently study Body Mind Centering with Amy Matthews in Portland, and yoga asana with Todd Jackson at PYA. I am the founder and co-director of Sola School of Contemplative Arts in Portland.


Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars

Sarah Trelease totally transformed my approach to yoga and myself. I'm continually discovering and uncovering the golden currents of self-knowledge that sprung from my 200hr. YTT with her. I'm understanding yoga more and more in terms of my personal intimate relationship with it. I'll be continuing on with her 300hr. training which has already proven to be way more illuminating than I could have ever hoped for.

Average: 5.0 of 5 stars
Sarah is....absolutely amazing and enlightening.

I first took one of Sarah's yoga classes when I was trying to figure out where to go through my 200 hour teacher training. As soon as I took her class, I had my answer! Sarah can explain anything in a way that is down to earth, direct and understandable. She opens doors for curiosity, and paints the path of relationship in yoga so clearly. She is an anatomy queen, adjustment goddess, and finds a way to not only connect to everyone within the class, but connect everyone within the class together. I plan on , and cannot wait to, continue my education with her and Renee Sills Sola School for Contemplative Arts 300 hour advanced program. <3 So much love. Take her classes, take her workshops, soak it all in. You won't regret it!