Sarah Vandenbergh

Brooklyn, NY
United States

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I hold a refreshing and heartfelt space for self care and transformation in my classes. My goal is to create a spirit of lightheartedness that will deepen your practice, leaving you feeling nourished and balanced. I teach a fluid Vinyasa flow class that emphasizes clear and precise alignment. Yoga has helped me grow stronger, more courageous and flexible both on and off the mat. I takes yoga seriously and myself lightly and invite you to do the same. I received my RYT 200 at Three Sisters Yoga. When not in the studio, you can find me leading yoga hikes in the Catskills! Visit for more information

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