Sarah Woods

Sarah Woods-sarah Sarah 200, NSCA Certified, Life Coach and American Red Cross CPR/First Aid/AED Certified

Sarah has found herself dedicated to studying and practicing the spiritual, emotional and physical balance between Yoga and "it ALL connects and resurfaces on our mats, constantly learning from all"!!!

Love, energy, optimism and awareness make her playful approach to teaching inspiring and light. An open-mind and humbleness, brings her pro-active, kind, and a compassionate heart to every class she teaches. "I feel blessed and honored to share the gift of Yoga with this community and students for they, along with my teachers and children are what inspires me"!!!

A dedicated Mom, she loves to PLAY and spend time with friends and family. When not at home or teaching, she enjoys practicing/learning/studying Yoga, reading, hiking, cooking, traveling, dancing and LIVE MUSIC!