Movement, Inspiration and Transformation. Yoga is a way to live a healthy and happy life. Sarra is dedicated to her practice and teaching of yoga as way of cultivating intimacy and connection with oneself and each other.
Iyengar Yoga Teacher Certified to teach at Intermediate Junior Level 3 which represents 7 years of professional training. Sarra has been teaching since 2001.
In classes we explore how your body expresses each yoga posture as a way to bring integration of mind, body and spirit.
You will develop strength and flexibility whilst releasing tension and quietening the mind. All ages and abilities are welcome. Feel free to get in touch with me directly and share your thoughts, aspirations and questions.
Meanwhile check out my you tube channel Sarra Yoga to have a for free, before attending a class. Namaste.