Offering classes in the Ashtanga yoga system, taught with a traditional approach and focus on postures and breathwork. This style of yoga is physically challenging but accessible to everyone regardless of fitness levels or previous experience. Scheduled classes run in various locations in north Pembrokeshire, Wales. The AYP home studio is in Rosebush.
Dosbarthiadau yn yr arddull Ashtanga, ioga cyfannol sy'n gorfforol heriol ond sy'n addas i bawb, waeth beth yw eu lefel ffitrwydd na'u profiad. Dosbarthiadau yn rhedeg yn sawl lle yn y gogledd Sir Benfro. Y stiwdio cartref yn Rosebush. Mae croeso i chi gysylltu a fi gydag unrhwy gwestiynau.
I have been practicing yoga since I was in school, and have been an ashtanga practitioner since 2003. In addition to completing my 200hr YTT in the Gitananda tradition, I have had the opportunity to study at KPJAYI in Mysore, and with Manju Jois, son of Pattabhi Jois. I teach a selection of ashtanga classes, including Mysore-style, led primary, and introductory classes suitable for beginners.