Internationally trained Kundalini teacher.
200 class room hours in 2002.
I learned at the master's Yogi Bhajan.
Much more than exercise, it's a healthful life style.
We do yoga, mediate, breath with intention, relax, and discus/contemplate when needed. I believe that diet as to do with everything.
Private classes are worth $50 an hour, shared classes are 15.
No charge ever for Sadhana. Pre dawn ~personal practice.
Many locations, I substitute for other teachers sometimes.