I came to Yoga from dance and athletic backgrounds in mid '90s. I joined my first Yoga teacher training program as an effort to understand the mechanics of women's aging bodies. My classes are holistic and student-centred, poetic and uplifting, suitable for beginners and seasoned practitioners who are ready to deepen their practice with self-inquiry. I weave the physical and philosophical aspects of Yoga with daily spiritual practice, making this ancient wisdom relevant for today's lifestyle. I have been facilitating Yoga & Wellness workshops and retreats, and teach at Yoga Alliance approved Hatha-Vinyasa and Kundalini Yoga teacher training programs internationally for many years.
Formally trained as a school teacher (intermediate-senior), I have been a multi-disciplinary teacher for more than 30 years, having taught in the public system, colleges and universities, in Canada and Indonesia. I have also taught the 1st and 2nd degrees Reiki at a community college, and attuned Reiki Masters privately. Other than being a Yoga & meditation and childbirth educator, I am also a certified lifestyle & holistic wellness coach, labour & post-partum doula, Reiki Master and ULC Minister.
Born and raised in Bali where Yoga is a devotional lifestyle, I am passionate about providing loving service to others, empowering them to make healthy lifestyle choices, and inspiring them to find their own gateways to wholeness.