I'm the founder and director of Hits The Spot Yoga. I've been teaching yoga and related mindbody classes and workshops throughout the Northeast since 1989, and teaching Hits The Spot Yoga at The Yoga Center at Solar Hill since 1992.
My primary influences are Anusara, Kripalu, Iyengar Style, and Insight Meditation. Techniques from all of these approaches are a part of Hits the Spot yoga curriculum.
My intention is to create an oasis for students where they can truly enjoy exploring the art and science of yoga.