Based in Longford, Ireland, Aontacht is one young man’s attempt to encourage and promote unity, both of self and community.
Originally trained within the classical system of Yoga, as authored by the great sage Patanjali, under the guidance and tutelage of Swamis (yogi monks) living at the foot of the Alps, Shea provides a holistic approach to yoga that combines movement, which is gentle yet powerful, with mindful breathing techniques that help to heal the body and still the mind, leaving the spirit to dance freely in its delight.
Join us on a journey through the inner realms of existence which will empower you to heal/change/create your own life here now.
Levels: Beginner; Intermediate.
Yoga Styles: Sivananda; Raja; Hatha; General; Gentle; Chair; Laughter Yoga and Children's Yoga.
Also: Meditation (See website for more info)
Registered and Insured with Yoga Alliance UK.