Influenced by peers and teachers alike, Sean Cassidy teaches fluid Vinyasa classes aimed at building strength, cultivating flexibility, and deepening body awareness. Discover powerful and connective ways to stretch, breathe, and explore with an innovative Vinyasa teacher. Students will enjoy well-balanced instruction with principles from Ashtanga, Hatha, and Vinyasa Yoga. Sean is a holistic path clearer, helping his students explore within, settle the mind, find their voice, discover a greater purpose, unite with others, and deepen the connection to the world around and within. Through acute physical awareness and creative expression, Sean will guide you through intelligent sequences while encouraging play, safely challenging your mind body connection, leaving you feeling empowered, refreshed, and strong.