Yoga with Seena is full of heart, breath, acceptance and self discovery. Trained in the Dao-Yin discipline 30 years ago, I have since studied with many yogis and teach in the Hatha, Yin and Slow Flow traditions. My studio is private and small, and classes are either small groups or 1:1 and individual practices are tailored to you. Prenatal clients are always 1:1. When I am not in my yoga studio, you'll find me in my painting studio or working with women in therapy, either 1:1 or in small groups, building mindfulness and wellness. Home is where my heart is.