Sera Underwood

San Ignacio Cayo
Belize
Average: 5.0 of 5 stars

4 Reviews

WITH YOGA IN BELIZE Sera offers hatha yoga classes with a vinyasa flow incorporating the gentle influence of viniyoga blended throughout (flowing in and out of poses before holding). Each class caters to the students in the room, focusing on breath centered movement, safe creative sequencing and embraces the ancient yogic traditions and philosophies. With her PILATES CLASSES IN BELIZE she maintains and respects the classic style of the Joseph Pilates regiment, honoring the classic contrology method and works within the students abilities. - See more at: #sthash.

Rating

Average: 5.0 of 5 stars

4 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual