Sera Underwood

WITH YOGA IN BELIZE Sera offers hatha yoga classes with a vinyasa flow incorporating the gentle influence of viniyoga blended throughout (flowing in and out of poses before holding). Each class caters to the students in the room, focusing on breath centered movement, safe creative sequencing and embraces the ancient yogic traditions and philosophies. With her PILATES CLASSES IN BELIZE she maintains and respects the classic style of the Joseph Pilates regiment, honoring the classic contrology method and works within the students abilities. - See more at: #sthash.