A movement and health junkie that looks for the sunshine in the coastal rainforest whilst adventuring in the woods with her dog or on the mountains with her skis.
My journey to yoga was a result of a series of health issues including a traumatic brain injury. Through the healing effects of yoga, healing of the body, mind and spirit were restored.
Always advocating for those with no voice and environmental stewardship. Setting intentions and living a life which is true to yourself and mindful.
Yoga Alliance Certification was obtained through the founders of yoga in North America at the White Lotus Foundation.