500 Hr Certified Yoga Teacher, Triyoga Basics Certified Instructor, Certified Yoga Therapist, Yoga Training Administrator & Ayurveda Enthusiast.
I practice and teach yoga for the health of it! For body, mind and spirit, I teach one on one sessions as well as group classes. My primary focus is on Triyoga Basics and Therapeutic yoga. I enjoy working with students/clients of all levels through teaching foundational practices. I don't expect perfection and encourage my students/clients to always practice within their own ability in that moment, because it can change in the next. I resonate with the holistic approach of yoga and like to weave basic yoga philosophy, health benefits and principles through the physical practice. I love the Triyoga method of yoga and use it as the foundation of my classes due to its deep attention to the flow of breath, postural alignment and relaxation in action. Students experience a calm mind, a relaxed body and steady, even breath. The practice becomes one of moving mediation. Based on the 5 elements: Earth, Water, Fire, Air and Ether, Triyoga offers deeply grounding kryias (flows), through the Earth & Ether Flows, as well as strength and heating kriyas through the water & Fire flow. My classes are geared to accommodate the beginner as well as the advanced practitioner. Come join me and see for yourself the wonderful benefits of yoga!