Sharan Bir Kaur is an IKYTA- certified Kundalini Yoga Teacher, certified Naam Yoga and a certified Yoga Therapist (India). Sharan Bir’s journey with yoga began in 1997 but it was not until 2009 that the practice went from the mat to her life. She did her Naam Therapies Training in 2009 which later lead to Kundalini Yoga as well as Khalsa Way Pre-Natal training in 2012 in New York. She did her certification training in India, in Sound Healing Therapy and Yoga Therapy (Yoga Alliance RYT-200hr) in 2015. She brings a sense of calmness, ease and joy in her teaching, all in an endeavor to leave clients feeling lighter and brighter.