Whilst I have dipped in and out of yoga throughout my teenage years, I developed a more dedicated yoga practise over 5 years ago, which helped me transition from a career in the financial world.
I qualified to teach with Yogacampus Islington, a centre who's qualification standards are recognised by International Yoga Network, Yoga Alliance (RYT 200hrs) and Registered Exercise Professionals.
I am also qualified in Sports Massage Therapy and Pose Running (level 1). I practise sports massage therapy and use my knowledge of running and movement to help people release tension and improve their movement pattern. I also enjoy athletics, horse-riding, ski-ing and music.
My classes are based on Hatha Yoga with a strong focus on breath and alignment. I like to give time to experience the breath in each posture before moving on to the next posture and allow time at the end of a class to relax and enjoy a short period of breathing techniques to help quieten the mind.
I am continuously developing my own understanding of the body, the mind and what they are capable of. I draw from the knowledge of other teachers, students, therapists and books and pass on what I have learned to help other people on their journeys in life.