I teach a gentle style of hatha yoga that is suitable for adults of all ages and abilities. Most of my students have never taken a yoga class before. All of my classes are adaptive, taking into account each person's unique abilities and limitations. For those who are looking for something a little more challenging, never fear. Most asanas (poses) have a range of options to accommodate varying degrees of difficulty. After working with me for a few months, even my elderly students are able to flow through classic vinyasa series such as the Sun Salutation.
I teach yoga and wellness workshops at various locations around the Washington, metro area. Call me to set up a class at your home or office.