Sharyl Paull, Functional Movement Therapist and Yoga Teacher
I began my journey with yoga in 2001. As a long distance runner that couldn't even touch my toes, I signed up for a yoga class in an effort to relieve tight muscles and gain flexibility. I was immediately hooked. Over the next several years I explored many different yogic traditions and eventually found my home in the Ashtanga practice. I have completed teacher trainings with both Tim Miller and Jeff and Harmony Lichty.
After experiencing a significant low back injury I was able to heal myself with a therapeutic yoga practice. This started me on the path of using the principles of yoga and functional movement as therapy. I am currently over half way through the completion of a 1000 hour certification in this field and I am continuously amazed at the possibilities that exist for healing. I believe that when you are free of pain and all the energy it draws, you truly get to show up for your life. I feel so blessed to be able to help people with this journey