Shea’s classes weave together breath, ayurvedic concepts,intelligence sequencing,and aromatherapy. Shea has personally experienced the healing effects of breath, mind-body awareness, and building daily routine around the cyclical rhythms of nature using yoga, meditation, mantra, ayurveda, and essential oils. She hopes to share these same tools with others so they may discover their own capacity for healing, realizing their dharma, and knowing their divine light.
Shea is a 200 hour RYT and an Ayurvedic Yoga Specialist. Her yoga and ayurvedic trainings are rooted in the Sri Vidya lineage of the Himalayan Tradition. Shea had the honor of earning her 200 hour certification in yoga, meditation, and mantra under Hollace Stephenson, a student of Yogarupa Rod Stryker (ParaYoga). Yogarupa’s teacher is Pandit Rajmani Tigunait, the spiritual head of the Himalayan Institute where Shea completed her ayurvedic studies. Shea is constantly humbled to have received such direct transmissions of these teachings and grateful for the opportunity to share these teachings with others.
Join Shea for a powerful all-levels practice to balance mind, body, and spirit. And please feel free to chat with Shea, all things yoga + ayurveda + aromatherapy, after her classes!
Shea is available for ayurvedic consultations, private yoga instruction, and custom aromatherapy products. Visit her website for more information at