Sheila Hageman

Trumbull, CT
United States

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I am a mother of three and author of Stripping Down: A Memoir, Pink Fish Press, a meditation on womanhood and body image. I received my MFA in Creative Writing from Hunter College, CUNY, where I also graduated as valedictorian with my BA in English.

I am a 200-Hour certified and nationally registered yoga teacher through Integral Yoga Institute of New York City and the Yoga Alliance. I have taught yoga at Fresh Yoga in New Haven, Couture Fitness in Milford, and in New York City. I teach a gentle, slow-flowing yoga.

Yoga practice to me is an opportunity to begin again, another chance to remember who we truly are, another possibility to find joy in being fully alive.

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