Sheila Varden-Straffin

Strafford, NH
United States

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Sheila Varden-Straffin has been teaching Yoga and Pilates since 2005 and practicing since 2002. She is a E200 Yoga Alliance Registered Teacher having earned her 200 hour certification through The Yoga of Energy Flow at Dover Yoga (with Rasamaya founder Carrie Tyler) in 2008. She also received her Pilates Mat and Apparatus certification from the prestigious Power Pilates Institute (NYC) in 2008. Sheila had always been active-running,walking,step and weight lifting throughout her adult life. She was looking for something MORE when she took her first Yoga and Pilates classes in decided to focus on those disciplines and earned her initial certifications in 2005. She has taught both Yoga and Pilates Mat for the Barrington NH Recreation Department since 2007. She has instructed private clients on the apparatus at Dover Yoga/Rasamaya since 2008 and now at Suite 1019 Pilates in Dover, NH. Sheila also earned two new certifications in 2012 - from Pfilates,as an Advanced Expertise Pelvic Floor Trainer and from the Pink Ribbon Program as a Breast Cancer Post-Rehabilitative Exercise Specialist. She is available for private Yoga ,Pfilates, Pilates Mat and Apparatus sessions and Post-Operative Breast Cancer Movement sessions.


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