Shelley Aspden Bhoga Yoga

Sandbach
Cheshire
United Kingdom
Average: 5.0 of 5 stars

6 Reviews

Whilst recovering from cancer, I began practising yoga, as a form of physical rehabilitation, with no idea of what yoga actually was. As my practise developed, I started to feel a shift in the way I was physically and mentally feeling. I started to think and act differently but without knowing why. My lifestyle changed, gradually, moving away from excess and indulgence, towards more healthier choices. I still couldn't pinpoint why. There was something niggling at me deep inside. So for the first time ever, I listened, I actually listened and began on my journey of self exploration.

Over the last 5 years my passion for health, nutrition, exercise and the outdoor life has enhanced along side my enthusiasm for sattva, balance. I'm an avid hiker, cyclist, runner and adventurer, always open to the possibilities of a new challenge.

Along side my love of nature and the abundance that it provides, is my interest and passion for spirituality and esoteric science. This connection and understanding of spiritual practices has allowed me to understand that I create my own happiness from within. This has helped me to take responsibility for all the challenges I have faced in my life. The frustration, blame and anger I felt in the past has now transformed into acceptance, contentment and gratitude.

Since completing various trainings over the years, I have been teaching yoga in South Korea along side teaching English as a foreign language. I teach adult classes (Hatha and vinyasa flow) as well as monthly workshops.

I'm very passionate about anatomy and physiology, as well as nutrition and conscious living, and encorporate these into my life as well as my classes.

Rating

Average: 5.0 of 5 stars

6 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual