Hello! I'm a Calgary born and raised yoga instructor, who is very passionate about what I do. Strength, alignment, breathe, Yoga has brought nothing but positivity and balance to my life. As a mother, lover, daughter, sister, friend, entrepreneur, and community leader, my mat originally became my place to rejuvenate, ground, and connect with me. Over time, and with ceaseless devotion to my own continuing growth, and tutelage, Yoga became more than my ground zero, or foundation; it became my compass. Philosophies that apply both on and off my mat, diet - though I will not claim mine to be overly 'Sattvic' or clean, and a daily practice or Sadhana, help me to bring the most I'm able to the students I lead in practice.