Yoga is perfect for everyone. The vinyasa flow builds core strength and increases flexibility, whilst the breathing practices and meditation relax and de-stress. Shelley teaches predominately Hatha yoga including vinyasa flow, but with Iyengar influences to develop technique. Shelley trained to be a yoga teacher with the British Wheel of Yoga.
Wednesdays 7.15pm 1hr £8
Saturdays 9.30am 1.5hrs £10
The classes are based in Beddington Park in Wallington, conveniently placed for anyone looking for yoga classes in the Wallington, Carshalton and surrounding areas.