Shira Nahaloni

Jerusalem
Israel
Average: 5.0 of 5 stars

1 Review

I have been practicing yoga for over ten years, and teaching since 2006. I practice Vijnana yoga, which emphasizes seven principles of bodily awareness, such as elongation, rooting, connection, and relaxation of weight. The idea behind these principles is to deepen the understanding and experience the practice from within oneself.

Along with my routine classes that are suitable for most people, I specialize in a personally developed technique for women battling breast cancer in all stages of their struggle ( after a surgery, during chemotherapy, and radiation therapy) and up to three years after recovery. Additionally, I work with groups and/or individuals who require a particular, specific practice, such as elderly communities, people with orthopedic ailments, and those suffering from multiple sclerosis.
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I also started a program, "Yoga at your Door", which offers private lessons for women who have just undergone surgery or treatment and feel unable to leave their home.

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual