Shirley Wilhelmy

Raleigh, NC
United States

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I currently teach a Vinyasa flow at Cat Tilt Yoga Studio and at Marshal Luxury apartment and condos. I have taught a yoga event at Nickel Point Brewery every other Sunday. I teach private and semi-private lessons. For my personal journey I have been practicing yoga for approximately 8 years. I moved to North Carolina 3 years ago and started taking yoga classes here in North Carolina. My desire to teach yoga has brought my journey to where I am today. I completed my Yoga 200 hour teacher training December 2014. I teach hot/warm Vinyasa flow and can teach Yin. I am a well grounded person who has the desire to teach others in hopes that they have their own experience of mind, breath body connection and can bring their experience on their mat as well as off the mat to their everyday life through their journey.

My teaching philosophy is to provide a well rounded sequence/flow to the students, to offer an intention for the practice. And to provide music that will bring the intention through the practice. More importantly, to help the students move into the fullest expression of the pose to connect their breath with movement.

Prior to yoga I was an aerobic fitness instructor for 13 years, teaching water aerobics, step and low impact aerobics.


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