I’m a Kinesiologist (UBC2000) and a Registered Yoga Teacher E-RYT (2014-Hatha Certified/ Yoga Alliance) at Healing Consciously Services in White Rock, BC.
I teach weekly classes; Yin Yoga, Yang/Yin Yoga, Yin with Kundalini yoga (Yindalini Yoga) - Moon Series, and Trigger Point Myofascial Release™ Classes and Workshops In-Studio and Online Zoom.
Trigger Point Myofascial Release Workshops encourages Self-Care using props to release tension followed by Movement and Yin Yoga Postures.
Self-Care maintenance (otherwise known as daily personal practice) is my Daily Love and Passion called Sadhana. The Ultimate Goal for me is Guiding others to Move Freely with No Pain.