Shreya Sethi


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500 RYT from New Delhi, India currently visiting and teaching in Kingston, Jamaica. Psychologist and Yoga Teacher by profession focuing on mind body balance. My classes are specifically designed to build a healthy balance of flexibility, strength, poise and peace. They incorporate the most traditional form of Pranayama (breathing techniques), Savasan (relaxation) and Dhyana (meditation) along with the Asanas (Poses)