Shuwen Lau

Houston, TX
United States

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Shuwen is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

Shuwen is a mother, a teacher and instructor who encompasses compassion and knowledge in yoga technicalities and asana. Also a student practitioner with great interest from acro-yoga to meditation and mindfulness.

During her work in a corporate administration for 18 years and the span of 8 years birthing five children, she began practicing Pilates and yoga in 2000. Shuwen also gives talks to corporate lunch 'n learn. Her passions are aimed at intergrated Hatha yoga which includes vinyasa flow asana (movement with breath), power yoga, astanga yoga, and intention to create inner healing and empowerment and moving into joy.

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." -Thich Nhat Hanh

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